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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 122320 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
MB Crossfit 122320
Metcon (Time)
Ladder
1-2-3-4-5-6-7-8-9-10
Box Jumps 24/20
10-9-8-7-6-5-4-3-2-1
P. Snatches 135/95
*200m Run after every set!!!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 23, 2020
Male Clients
1
Seth
Davidson
4:00 PM
29:10
Back is wrecked
2
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
24:30
Female Clients
1
Fernanda
Hussein
12:00 PM
28:37
2
Erin
West-Davidson
4:00 PM
24:01
75lbs
3
Private
8:00 AM
25:20
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