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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/23/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (11/6)
Workout
12/23/2020
Workout of the Day
Metcon (Time)
In Partners, For Time:
200m Run, 24 Toes to Bar, 24 Burpees
200m Run, 21 Toes to Bar, 21 Burpees
200m Run, 18 Toes to Bar, 18 Burpees
200m Run, 15 Toes to Bar, 15 Burpees
200m Run, 12 Toes to Bar, 12 Burpees
200m Run, 09 Toes to Bar, 09 Burpees
200m Run, 06 Toes to Bar, 06 Burpees
200m Run, 03 Toes to Bar, 03 Burpees
*Every Other Movement Format.
Whoever does the Run, does the Burpees in that Round. Then Switch movements the next round.
*200m / 250m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 23, 2020
Male Clients
1
Cameron
Reeves
CrossFit: 8:30 AM
17:27
with ashley
2
Chase
Young
CrossFit: 5:30 AM
18:06
Kyle
2
kyle
lawles
CrossFit: 5:30 AM
18:06
chase
3
Daniel
Petronio
CrossFit: 5:30 AM
18:49
John
4
Kyle
McGavock
CrossFit: 4:30 PM
18:57
4
RW
Rice
CrossFit: 4:30 PM
18:57
5
Anirban
Pal
CrossFit: 6:00 PM
23:20
15 cal bike
6
John
Griffin
CrossFit: 5:30 AM
18:49
1st timer!! Daniel, knee raises
7
Trevor
Fleeman
CrossFit: 4:30 PM
18:57
knee raises
8
Aaron
Forehand
CrossFit: 8:30 AM
20:35
with dana hanging knee raises
9
Luis
Bazaldua
CrossFit: 6:00 PM
23:20
Hanging knee raises
Female Clients
1
Ashley
Reeves
CrossFit: 8:30 AM
17:27
with cameron
2
Dana
Forehand
CrossFit: 8:30 AM
20:35
with aaron
3
Tracy
May
CrossFit: 8:30 AM
21:20
with julie and rower
4
Julie
Vincent
CrossFit: 8:30 AM
21:30
with tracy hanging knee raises and rower
5
Melissa
McClellan
CrossFit: 8:30 AM
22:58
with bekah and rower
5
rebekah
collins
CrossFit: 8:30 AM
22:58
with melissa rower and hanging knee raises
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