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Location
(All)
Grandi 101
Program
Date
Workout
23.12.2020 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
12:30 Hreysti101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
23.12.2020
Heimaæfing
Metcon (No Measure)
A. AMRAP 24 min
8-10 Spiderman Push-ups (scale down to regular)
4/4 Forward and Reverse lunges (weight in Goblet if you can)
6 Sprawls
8-10/8-10 Single arm Row
4/4 Single leg RDL
6 Alt Candle Stick to Pistol
40 Run ip place (jump rope)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 23, December 2020
Male Clients
Female Clients
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