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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT
SWEAT WOD
MONDAY SWEAT
Warm Up
Rig Run warm Up
Partner Wod
100 Box Jumps
100 Pull- Ups
100 KB Swings
100 Walking Lunges with DB overhead
100 Push-Press with DB 55/35
100 Slam Balls
100 Wall Balls
100 Burpees
100 Calorie Row
One partner works while partner hold a plank.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 23, 2019
Male Clients
Female Clients
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