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Components
Lily Jordan
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
Lily Jordan - CrossFit Kent Island
Class
(All)
CrossFit: 5:00 AM
6:00 AM CrossFit
10:00 AM CrossFit
Open Gym 11am - 1pm
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (9/12)
Workout
Lily Jordan
Warm-up
Run 400M
3 rounds, increasing weight:
5 Power Cleans
4 Front Squats
3 Push Presses
2 Power Snatches
Metcon
Lily Jordan (Time)
For time:
46 Abmat Sit-ups
17 Thrusters, 95/65 lbs
17 Burpee Bar Jump-overs
17 Squat Cleans, 95/65 lbs
17 Burpee Bar Jump-overs
17 Ground-to-Overhead, 95/65 lbs
17 Burpee Bar Jump-overs
46 cal Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 23, 2019
Male Clients
1
Brad
Haas
10:00 AM CrossFit
15:42
2
Hazen
Arnold
10:00 AM CrossFit
15:45
3
Brian
Stolle
10:00 AM CrossFit
16:50
4
Robbie
Kight
4:30 PM CrossFit
17:03
5
Bradd
Gott
CrossFit: 5:00 AM
20:50
6
Kevin
Baird
Open Gym 11am - 1pm
22:33
7
Justin
Callas
4:30 PM CrossFit
19:01
#75 on all barbells
8
Richard
Bruce
4:30 PM CrossFit
21:26
95 with Powedr Clean
9
Nick
Vucci
6:30 PM CrossFit
23:34
Female Clients
1
Alyssa
Stookey
Open Gym 11am - 1pm
12:28
2
Alicia
Higginbotham
Open Gym 11am - 1pm
14:07
3
Lauren
Taylor
10:00 AM CrossFit
14:27
4
Cathie
Weishaar
6:00 AM CrossFit
14:29
5
Liz
Gilbert
10:00 AM CrossFit
16:28
6
Clelia
Stevens
10:00 AM CrossFit
16:31
7
Jessica
Davis
4:30 PM CrossFit
19:19
8
Leesa
Fritz
4:30 PM CrossFit
19:30
9
Tracy
Giuffreda
CrossFit: 5:00 AM
20:06
10
Irish
Sirmons
4:30 PM CrossFit
20:57
11
Michelle
Whitten
4:30 PM CrossFit
17:53
55/55/35lbs
12
Emily
O'Donnell
6:00 AM CrossFit
19:49
55lb bar
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