Public Whiteboard

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Components

Ring Holds

Metcon

Settings

Workout

12/23/2019

Weightlifting

Ring Holds (4 Max Effort sets )

Hold yourself on the rings with arms fully extended

Workout of the Day

Metcon (Time)

For Time:
100 Thrusters (75/55, no dropping bar)

Every minute, starting at 1:00, perform:
05 Toes-to-Bar

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, December 23, 2019

Male Clients

1

Anirban
Pal

5:30AM CrossFit

1 x 90

30,30,30

2

Cameron
Reeves

5:30AM CrossFit

1 x 46

30, 31,30

2

Seth
McClellan

5:30AM CrossFit

1 x 46

3

Raine Corado
l

5:45PM CrossFit

2 x 42

40, 41

4

Sean
Smith

4:30PM CrossFit

1 x 40

5

Billy
Reasner

5:30AM CrossFit

1 x 38

6

Trevor
Fleeman

4:30PM CrossFit

1 x 30

Female Clients

1

Meg
Brown

5:30AM CrossFit

1 x 45

2

kelsey
ward

5:45PM CrossFit

2 x 42

40, 41

3

heather
thompson

5:30AM CrossFit

1 x 23

4

Christi
Reasner

5:30AM CrossFit

1 x 20

4

Melissa
McClellan

5:30AM CrossFit

1 x 20

5

Emily
Kieth

4:30PM CrossFit

1 x 5