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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Calories - CrossFit ATR Kearny Mesa
Class
(All)
CrossFit: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Calories
Warm-Up
10 Minute Foam Roll session
Metcon (Calories)
5 Rounds for Total Calories:(3:00 on - 1:30 rest)
400m Run
5 Burpee box jump overs (24/20")
Remaining time max calories*
*You must complete one round at each (Assault Bike, Ski Erg, Rower)
Mobility
10 Minute Hip and Shoulder Mobility session
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 23, 2018
Male Clients
Female Clients
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