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12 Days of Christmas 2.0
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (10/3)
Workout
Sunday Funday
Workout of the Day
Merry Freaking Christmas.
12 Days of Christmas 2.0 (Time)
For Time:
Complete like the song: Do 1; then 2 and 1; then 3,2,1 etc. until 12 Power Snatches.
01 Squat Snatch
02 Handstand Push-ups
03 Push Press
04 Power Cleans
05 Jumping alternating lunges (L/R = 1)
06 Ring Dips
07 Devil's Press (35/20, Rx+=50/35)
08 Kettle Bell Swings (53/35)
09 Sit-ups
10 One arm Thruster (5 each arm, 35/20, Rx+=50/35)
11 Burpees
12 Hundred Meter Run
Barbell Weight: Rx=95/65, Rx+=135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 23, 2018
Male Clients
1
Cameron
Reeves
Sunday Funday
45:40
135lbs, 50lb DB, 70lb KB
2
Heath
Dodgen
Sunday Funday
48:50
115lbs, 60s, 70l KB
3
Jeremy
Kelln
Sunday Funday
52:00
95lbs - 70kb - 50db
4
cash
hamby
Sunday Funday
46:36
5
Nick
Davidson
Sunday Funday
50:23
6
Jacob
Young
Sunday Funday
42:28
75#, box HSPU, 20#
7
Tim
McHugh
Sunday Funday
48:39
20lb db hang cleans
8
Frank
Garcia
Sunday Funday
49:37
9
Seth
McClellan
Sunday Funday
52:15
banded HSPU
10
Michal
Morelos
Sunday Funday
58:40
Female Clients
1
Ashley
Reeves
Sunday Funday
38:06
95lb, 35DB, 53KB
2
Melissa
McClellan
Sunday Funday
38:21
Banded RD, box HSPU, 65#
3
Madison
Garcia
Sunday Funday
57:48
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