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12 Days of Christmas 2.0
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (10/3)
Workout
Sunday Funday
Workout of the Day
Merry Freaking Christmas.
12 Days of Christmas 2.0 (Time)
For Time:
Complete like the song: Do 1; then 2 and 1; then 3,2,1 etc. until 12 Power Snatches.
01 Squat Snatch
02 Handstand Push-ups
03 Push Press
04 Power Cleans
05 Jumping alternating lunges (L/R = 1)
06 Ring Dips
07 Devil's Press (35/20, Rx+=50/35)
08 Kettle Bell Swings (53/35)
09 Sit-ups
10 One arm Thruster (5 each arm, 35/20, Rx+=50/35)
11 Burpees
12 Hundred Meter Run
Barbell Weight: Rx=95/65, Rx+=135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 23, 2018
Male Clients
1
Cameron
Reeves
Sunday Funday
45:40
135lbs, 50lb DB, 70lb KB
2
Heath
Dodgen
Sunday Funday
48:50
115lbs, 60s, 70l KB
3
Jeremy
Kelln
Sunday Funday
52:00
95lbs - 70kb - 50db
4
cash
hamby
Sunday Funday
46:36
5
Nick
Davidson
Sunday Funday
50:23
6
Jacob
Young
Sunday Funday
42:28
75#, box HSPU, 20#
7
Tim
McHugh
Sunday Funday
48:39
20lb db hang cleans
8
Frank
Garcia
Sunday Funday
49:37
9
Seth
McClellan
Sunday Funday
52:15
banded HSPU
10
Michal
Morelos
Sunday Funday
58:40
Female Clients
1
Ashley
Reeves
Sunday Funday
38:06
95lb, 35DB, 53KB
2
Melissa
McClellan
Sunday Funday
38:21
Banded RD, box HSPU, 65#
3
Madison
Garcia
Sunday Funday
57:48
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