Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Diane
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Fri - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
6:30 AM CrossFit
8:45 AM CrossFit
11:30 AM CrossFit
4:30 PM CrossFit
5:30 PM Competitive CrossFit Class
5:30 PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (24/16)
Workout
Fri
Team training
Main WOD
A: Deadlift (Build to a heavy 3 rep in 15 min)
Deadlift
B: Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Comp class - use 225/155 for round of 21
Round of 15 use 275/205
Round of 9 use 315/235
C: Metcon (Time)
For time
30-20-10 Burpees
15-10-5 MU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 23, 2016
Male Clients
1
christopher
camp
11:30 AM CrossFit
1 x 3 @ 425 lbs
1
Zander
Veith
4:30 PM CrossFit
1 x 3 @ 425 lbs
2
Josh
Hackett
11:30 AM CrossFit
1 x 3 @ 415 lbs
3
Setha
Nhoung
11:30 AM CrossFit
1 x 3 @ 405 lbs
4
Chad
Judy
4:30 PM CrossFit
1 x 3 @ 375 lbs
4
Jonathan
Bermudez
5: 30 AM CrossFit
1 x 3 @ 375 lbs
5
Andy
Mount
11:30 AM CrossFit
1 x 3 @ 365 lbs
5
Dave
Anderson
8:45 AM CrossFit
1 x 3 @ 365 lbs
5
Robert
Ball
6:30 AM CrossFit
1 x 3 @ 365 lbs
5
Todd
Findlay
4:30 PM CrossFit
1 x 3 @ 365 lbs
6
Private
8:45 AM CrossFit
1 x 3 @ 335 lbs
7
Aaron
Johnston
8:45 AM CrossFit
1 x 3 @ 325 lbs
7
Chris
Pearcey
6:30 AM CrossFit
1 x 3 @ 325 lbs
Saving some for DIane
7
Hugo
Cerda jr
5: 30 AM CrossFit
1 x 3 @ 325 lbs
8
Fred
Peterson
11:30 AM CrossFit
1 x 3 @ 315 lbs
8
John
Rogacki
8:45 AM CrossFit
1 x 3 @ 315 lbs
out of time
9
Jens
Deppe
5:30 PM CrossFit
1 x 3 @ 305 lbs
10
Jason
Martin
11:30 AM CrossFit
1 x 3 @ 295 lbs
10
Matthew
Zola
11:30 AM CrossFit
1 x 3 @ 295 lbs
11
Private
6:30 AM CrossFit
1 x 3 @ 265 lbs
12
Dave
Mosher
8:45 AM CrossFit
1 x 3 @ 255 lbs
13
Bill
Hoppe
8:45 AM CrossFit
1 x 3 @ 235 lbs
14
Kush
Pathak
5:30 PM CrossFit
1 x 3 @ 215 lbs
15
Jay
Davis
6:30 AM CrossFit
1 x 3 @ 165 lbs
Female Clients
1
Colleen
Beatty
8:45 AM CrossFit
1 x 3 @ 285 lbs
2
Kayt
Gooding
8:45 AM CrossFit
1 x 3 @ 280 lbs
3
Kindra
Veith
6:30 AM CrossFit
1 x 3 @ 275 lbs
4
Rana
Schnaubelt
11:30 AM CrossFit
1 x 3 @ 260 lbs
5
Haley
Bury
6:45 PM CrossFit
1 x 3 @ 225 lbs
6
Colette
Matsuda
5: 30 AM CrossFit
1 x 3 @ 215 lbs
6
Tracie
Miller
11:30 AM CrossFit
1 x 3 @ 215 lbs
7
Rebekah
Brown
11:30 AM CrossFit
1 x 3 @ 200 lbs
8
Su
Sparhawk
6:30 AM CrossFit
1 x 3 @ 195 lbs
9
Chelsea
Kilway
8:45 AM CrossFit
1 x 3 @ 175 lbs
9
Lisa
Romary
8:45 AM CrossFit
1 x 3 @ 175 lbs
9
Paige
Ueltschey
8:45 AM CrossFit
1 x 3 @ 175 lbs
10
Jennifer
Larson
11:30 AM CrossFit
1 x 3 @ 170 lbs
10
Julie
Peterson
11:30 AM CrossFit
1 x 3 @ 170 lbs
11
Teresa
Morescalchi
5: 30 AM CrossFit
1 x 3 @ 165 lbs
12
Shannon
Wiltz
8:45 AM CrossFit
1 x 3 @ 115 lbs
Loading...
Powered By Wodify