Public Whiteboard

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Components

Metcon

LeanX{12/23/15}

Warm-up

3 rounds of:
2 down & backs
3 inchworms w/push-up
10 jumping squats
15 jumping jacks

Metcon

Metcon (Time)

21-15-9 of:
Alt Weighted Step Ups
RKBS
30ft Shuttle Sprints

Metcon (Time)

10-1 of:
KB Squat Clean
Lateral hops over KB
Sit-Ups

Cash-Out

Coach-led Stretching

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, December 23, 2015

Male Clients

Female Clients

Jennifer
Vincent

4:00pm Lean X

7:20

20#db, 35# kb

Debbie
Belcher

9:00am Lean X

7:58

35lb

Jennie
Martin

9:00am Lean X

8:00

Leslie
Beach

4:00pm Lean X

10:02