Whiteboard: 
Wednesday, December 23, 2015
Male Clients
1
Justin
Schelin
5:00 AM WOD
27:55
2
Jared
Jones
4:30 PM WOD
29:47
70#kb 30#wb
3
Russell
Cote
4:30 PM WOD
30:02
135# and 70# kb
4
Bryce
Vanderhorst
9:30 AM WOD
30:44
5
Josh
Langston
9:30 AM WOD
33:00
6
Matt
Clifford
9:30 AM WOD
36:48
135,70
7
Kamron
Wootton
6:00 AM WOD
21:15
8
Bryan
Winder
6:00 AM WOD
27:18
9
Benjamin
Lee
4:30 PM WOD
29:15
10
Gordon
Dotson
4:30 PM WOD
26:42
not good thrusters
11
Mark
Parks
5:30 PM WOD
36:13
Female Clients
1
Jessica
Langston
4:30 PM WOD
22:00
2
Tonya
Foster
4:30 PM WOD
28:57
maybe 27:57
3
Lara
Fitts
4:30 PM WOD
30:25
4
Charo
Shamo
4:30 PM WOD
22:51
5
Shania
Merritt
5:00 AM WOD
23:18
6
Kaelee
Clifford
9:30 AM WOD
24:17
7
Haley
Clay
9:30 AM WOD
26:56
8
Ann
Schelin
5:00 AM WOD
28:48
9
Shelly
Howard
6:00 AM WOD
28:54
10
Makayla
Hummer
5:30 PM WOD
31:15
suck@pushups!!!
11
Julie
Winder
9:30 AM WOD
33:36
12
Becky
Seymour
9:30 AM WOD
34:16
Merry Christmas!
13
Christina
Oliekan
5:30 PM WOD
26:25
55# , push up sub burpee, green band, 26# kb, push press sub thru...
14
Melissa
Rogers
9:30 AM WOD
26:59
15
Syndi
Blackmore
9:30 AM WOD
28:08
16
Megan
Hanks
6:00 AM WOD
29:11
major modify :)
17
Olivia
Austin
9:30 AM WOD
31:38
Rx everything but pullups
18
Brooke
Wright
9:30 AM WOD
0:00
35:13 not all pullups (ripped)- knee pushups rest rx
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