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12 Days of Christmas
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/23/2015 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (12/11)
Workout
12/23/2015
Workout of the Day
12 Days of Christmas (Time)
For Time
Complete like the song: Do 1; then 2 and 1; then 3,2,1 etc. until 12 Power Snatches.
01 Hand Stand Push-ups
02 Front Squats
03 Push Press
04 Deadlifts
05 Hand Release Push-ups
06 Pull-ups
07 Mountain Climbers L/R=1
08 Kettle Bell Swings (53/35)
09 Sit-ups
10 Double Unders
11 Wall Balls (20/14)
12 Power Snatches
Barbell Weight: RX- 95/65
**35 Minute Cut-off
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 23, 2015
Male Clients
1
Zach
Reeves
5:45 PM CrossFit
16:34
115lb
2
David
De Leon Jr.
5:45 PM CrossFit
17:22
115#
3
Cameron
Reeves
6:45PM CrossFit
28:58
135lbs 70lb KB
4
Chase
Young
8:30AM CrossFit
18:35
5
Jacob
Young
5:45 AM CrossFit
23:59
6
Sha
Gearn
5:45 AM CrossFit
30:38
7
Frank
Garcia
5:45 AM CrossFit
30:42
8
Nate
Stroh
5:45 AM CrossFit
32:13
9
Dustin
Pierce
5:45 AM CrossFit
34:00
10
Joshua
Dye
8:30AM CrossFit
23:02
singles
11
Luke
Kinsey
8:30AM CrossFit
23:03
12
kyle
lawles
5:45 AM CrossFit
26:20
singles NOT ENOUGH ROOM, NEED BIGGER BARN
Female Clients
1
Ashley
Reeves
8:30AM CrossFit
19:11
2
Tracy
May
8:30AM CrossFit
19:30
65 lbs purple and black
3
Meg
Brown
8:30AM CrossFit
22:30
4
Jenn
Reeves
6:45PM CrossFit
26:20
45 lbs, green band, box hspu's, singles
5
Kim
STROH
5:45 AM CrossFit
27:22
6
Sarah
Arora
5:45 AM CrossFit
28:53
MERRY CHRISTMAS YA FILTHY ANIMAL scaled: pull ups, handstand push...
7
Jacqui
Morrow
5:45 AM CrossFit
29:59
modified HSPU
8
Erin
Taylor
5:45 AM CrossFit
30:09
45 lbs
9
Brooke
Silverthorn
5:45 AM CrossFit
30:25
scaled hand stand pu 35 power snatch pull ups
10
Taylor
Robinson
5:45 AM CrossFit
31:30
scaled hand stand push ups, pull ups, power snatch everything 55 ...
11
Lindley
Simmons
5:45 PM CrossFit
35:00
teens rx plus didn't finish last 15 reps
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