1 Split Jerk 95/65
2 Push Jerk
3 Push Press
4 Lunge
5 Front Squat
6 Hang Clean
7 Deadlift
8 Sumo Deadlifts High Pull
9 Burpees
10 Thrusters
11 Hang Power Snatch
12 Over Head Squats
Just like the song 1, then 2-1, then 3-2-1, 4-3-2-1 all the way up to 12 down to 1!
Merry Christmas ya filthy animals! :)