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Metcon

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Workout

Teens - Thu, Dec 22

Warm-up

8 min AMRAP

30 sec Ski
5 Dead bugs (each side)
3 Strict Press (empty bar - build across)
3 Push Press (empty bar - build across)
3 Push Jerks (empty bar - build across)

Metcon (Time)

5 Rounds
300/250m Ski
10 Shoulder to Overhead

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