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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Wednesday SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday SWEAT
warm up
40-20-10
1.Jumping Jacks
2.Air Squats
3.Lunges on right leg
4.Lunges on left leg
5.Burpees
6.Jumping Squats
7.Mountain Climbers
8.Down Dog to Plank
9.Russian Twist
10. Cherry Pickers
Workout #1
Metcon (No Measure)
30 min to Get as far as Possible....
200 Meter Run
70 Calf Raises
200 Meter Run
60 KB Goblet Squat 53/35
200 Meter Run
50 KB Swings
200 Meter Run
40 KB OH Squats
200 Meter Run
30 Push Ups
200 Meter Run
20 TTB
200 Meter Run
Buy Out ABS...
50-35-20
- Russian Twist L+R=2
- Cherry Pickers L+R=1
- Reverse Sit-ups
- V-Ups
- Hollow Body Rocks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 22, 2021
Male Clients
Female Clients
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