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Reebok CrossFit Miami Beach
Program
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Workout
MB Conditioning 122221 - Reebok CrossFit Miami Beach
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Workout
MB Conditioning 122221
Metcon (No Measure)
Every 4’ for 24’ (2 sets each)
A- 500m row
15 wall balls
5/5 db hang power clean (1x DB)
B- 800m run
C- 35/30 cal bike
10 db snatch
10 v-ups
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Whiteboard:
Wednesday, December 22, 2021
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