Whiteboard: 
Wednesday, December 22, 2021
Clients: 
Clients
1
Brandon
Beefcake
5PM WOD
351 Total Reps
ring dips, hspu
2
Christopher
Ice
12PM WOD
316 Total Reps
3
Stephen
Dooley
12PM WOD
294 Total Reps
4
Stacey
Ice
12PM WOD
265 Total Reps
hspu
5
Brian
Richards
12PM WOD
250 Total Reps
dbbp 50
6
Mike
Pappas
6:15 PM WOD
196 Total Reps
50s
7
Adam
Motycka
6:15 PM WOD
193 Total Reps
no warmup, easy going
8
Erin
Konopacke
5PM WOD
329 Total Reps
blue banded dips
9
Black
Steve
4 PM open gym
283 Total Reps
gr band dips/20" box
10
Charlie
Krueger
6:15 PM WOD
248 Total Reps
11
Rita
Ivan
12PM WOD
235 Total Reps
35#, 65, 95, 125, matador with green band for dips, HSPU down to ...
12
Jennifer
Straka
6:15 PM WOD
229 Total Reps
65, 85, 95, 105 super tight hammies 25 DB
13
Mariah
Nicholas
Homebody/Not in class
221 Total Reps
65# whole workout. Got light headed last set
14
Delaney
Krueger
12PM WOD
216 Total Reps
15
Shannon
Northrup
12PM WOD
214 Total Reps
16
Danny
Headski
5PM WOD
210 Total Reps
17
Hailey
Mallendick
12PM WOD
182 Total Reps
65#,95#,125#,155#
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