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Components
the collective complex
Fran
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
the collective - CrossFit ATR Kearny Mesa
Class
(All)
5am CrossFit
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (25/16)
Workout
the collective
Warm-up
Barbell Warm-up (No Measure)
(10 Minute CAP)
2 Rounds:
20 Banded Lateral Steps (bands on ankles)
10 Banded Squats (bands on knees)
10 Banded Glute Bridges w/ pause at top (bands on knees)
10 Cossack Squats
:20 Hanging L-Hold
5 PVC Passes
At the 10 minute mark, we will gather at the TV for todays WOD breakdown.
Weightlifting
the collective complex (15 Minutes to a heavy complex)
1 Deadlift + 1 Power Clean + 1 Hang Power Clean + 1 Front Squat + 1 Shoulder to Overhead
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 22, 2021
Male Clients
1
Connor
Miller 🍟 🍔
5pm CrossFit
1 x 1 @ 240 lbs
2
Spencer
Baker
5pm CrossFit
1 x 1 @ 215 lbs
Two days post-booster
3
Private
6am CrossFit
1 x 1 @ 206 lbs
4
Laith
Quntar
5pm CrossFit
1 x 1 @ 205 lbs
Could’ve done heavier
4
Papi
Aka Teddy
12pm CrossFit
1 x 1 @ 205 lbs
5
Mike
Tighe
7am CrossFit
1 x 1 @ 200 lbs
6
Adam
Gelfand
12pm CrossFit
1 x 1 @ 195 lbs
6
Paul
Miller
4pm CrossFit
1 x 1 @ 195 lbs
7
AJ!
Isabelo
6am CrossFit
1 x 1 @ 185 lbs
7
Brian
Kalmenson
6am CrossFit
1 x 1 @ 185 lbs
Back tightening up
7
Fabricio
🦍
12pm CrossFit
1 x 1 @ 185 lbs
8
Jacob
Fader
6pm CrossFit
1 x 1 @ 165 lbs
8
Javier
Morales
5am CrossFit
1 x 1 @ 165 lbs
8
Nathaniel
Jack Daniel
6pm CrossFit
1 x 1 @ 165 lbs
8
Robby
Tabellija
12pm CrossFit
1 x 1 @ 165 lbs
8
Ryan
Figuerado
5pm CrossFit
1 x 1 @ 165 lbs
9
Andrés
Herrera
12pm CrossFit
1 x 1 @ 145 lbs
Split jerk
10
Christian
Lopez
7am CrossFit
1 x 1 @ 135 lbs
11
Anthony
Megliola
6am CrossFit
1 x 1 @ 130 lbs
12
George
M
5am CrossFit
1 x 1 @ 125 lbs
split jerk
12
Omar
Juarez
4pm CrossFit
1 x 1 @ 125 lbs
12
Pete
Mc Workman
6am CrossFit
1 x 1 @ 125 lbs
13
Joel
Briggs
8am CrossFit
1 x 1 @ 117.5 lbs
14
Michael
Liu
7am CrossFit
1 x 1 @ 110 lbs
15
Emilio
Lee
12pm CrossFit
12 x 1 @ 105 lbs
- started at 10 lbs each side with 45 lbs barbel - 15 lbs - 25 lb...
Female Clients
1
Heather
Spears
12pm CrossFit
1 x 1 @ 160 lbs
2
Lindsey
Hempy
6am CrossFit
1 x 1 @ 145 lbs
3
Patricia
Brown
12pm CrossFit
1 x 1 @ 135 lbs
4
Kim
McGrath
7am CrossFit
1 x 1 @ 125 lbs
Had more
5
Claudia
Chaloner
8am CrossFit
1 x 1 @ 115 lbs
6
Becca
Chang
5pm CrossFit
1 x 1 @ 105 lbs
6
Betsy
Gelfand
12pm CrossFit
1 x 1 @ 105 lbs
6
Donica
Ryder ⛵️
5am CrossFit
1 x 1 @ 105 lbs
Failed @115#
6
Private
5pm CrossFit
1 x 1 @ 105 lbs
6
Rachael
Record
7am CrossFit
1 x 1 @ 105 lbs
6
Tish
(Letitia) ...
5am CrossFit
1 x 1 @ 105 lbs
7
Brianna
Perry
4pm CrossFit
1 x 1 @ 100 lbs
Kept it light today
8
Emma
Smith
6pm CrossFit
1 x 1 @ 75 lbs
9
Laura
Vielmo
12pm CrossFit
10 x 1 @ 65 lbs
9
Lenae
Parzanese
5am CrossFit
1 x 1 @ 65 lbs
9
Vienna
Kaiser
8am CrossFit
1 x 1 @ 65 lbs
Stayed very light left knee
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