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Components
Elevators
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (6/0)
Workout
MB CrossFit
Elevators (AMRAP - Rounds and Reps)
20min ladder
10-20-30-40-50-60…..
•Alt DB Snatches 50/35
5-10-15-20-25-30…..
•HSPU
*50 Dubz after every set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 22, 2021
Male Clients
1
Oliver
Marroquin
OPEN GYM MORNING
4 + 25
2
Javier
Navarro
6:00 AM
4 + 23
3
Diego
Sepulveda
6:00 AM
4 + 20
4
Ricardo
Guiardinu
8:00 AM
50 + 17
5
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
4 + 56
6
Julio
Ibarra
12:00 PM
3 + 50
40lb DB
Female Clients
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