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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
¨The groundwork for all happiness is good health.¨ – Leigh Hunt - CrossFit Armed
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
¨The groundwork for all happiness is good health.¨ – Leigh Hunt
Prehab
10 Weighted Cosack Squats
10 30sec Handstand Hold
2 Rounds
WOD: Metcon (Calories)
PARTNER
Stations 7min Amrap / 3min OFF
Station #1
Partner A- Calorie Ski
Partner B 50ft Sled Push + 50ft Sled Drag
Station#2
Partner A- Calorie Row
Partner B 10 Sandbag Clean 100lb/80lb 80lb/50lb
Station#3
Partner A- Calorie Bike
Partner B 100ft DB Overhead Walking Lunges 50lb/35lb 35lb/25lb
Score is the amount of calories
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 22, 2021
Male Clients
1
Pedro
Alvarez
5:15 PM CrossFit
287 Calories
w/Travis
1
yitzy
travis
5:15 PM CrossFit
287 Calories
with Juan Ski 114 Row 94 Bike 79
2
Malik
Grove
9:00 AM CrossFit
236 Calories
With Chandra
3
Brian
Trank
6:00 AM CrossFit
235 Calories
w/Ronny
3
RONNY
COHEN
6:00 AM CrossFit
235 Calories
W/ Ryan
Female Clients
1
Michelle
HALL
6:00 AM CrossFit
221 Calories
With my hubby 💕 ❤️
2
Chandra
Pena
9:00 AM CrossFit
236 Calories
All rx but 40 sandbag W malik
3
karen
castillo
6:15 PM CrossFit
175 Calories
80&50#sbclean, med sled; 35#lunges; 70-68-37 w/ Eldrice
4
lamiaa
boukoumjih
9:00 AM CrossFit
160 Calories
5
susan
paredes
6:15 PM CrossFit
146 Calories
6
Sandra
Harris
9:00 AM CrossFit
127 Calories
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