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Dumbbell Bench Press

CrossFit Games Open 11.1

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Workout

12/22/2021

Weightlifting

Dumbbell Bench Press (Max Reps in :30 EOMOM for 12 Minutes (06 Sets) )

Workout of the Day

CrossFit Games Open 11.1 (AMRAP - Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, December 22, 2021

Male Clients

1

Gid
Mayfield

CrossFit: 5:30 AM

1 x 14 @ 70 lbs

15/12/8/7/8

2

Scottie
Davis

CrossFit: 8:30 AM

1 x 19 @ 50 lbs

3

Chase
Young

CrossFit: 5:30 AM

1 x 18 @ 50 lbs

12/13/9/10/10

4

Seth
McClellan

CrossFit: 8:30 AM

1 x 16 @ 50 lbs

5

Cameron
Reeves

CrossFit: 8:30 AM

1 x 11 @ 70 lbs

11 8 8 5 6

6

Matt
Brake

CrossFit: 6:00 PM

1 x 15 @ 50 lbs

15,10,9,8,7,11

7

RW
Rice

CrossFit: 4:30 PM

1 x 9 @ 70 lbs

8,8,7,6,6

8

Myles
Gomez

CrossFit: 8:30 AM

1 x 14 @ 20 lbs

Female Clients

1

Kambrey
Blakey

CrossFit: 5:30 AM

3 x 28 @ 35 lbs

2

Tracy
May

CrossFit: 8:30 AM

1 x 19 @ 35 lbs

3

Melissa
McClellan

CrossFit: 8:30 AM

1 x 14 @ 35 lbs

4

Mailea
Gomez

CrossFit: 8:30 AM

1 x 12 @ 35 lbs

5

kori
Clements

CrossFit: 6:00 PM

3 x 8 @ 35 lbs

6

Valentina
Espinoza

CrossFit: 4:30 PM

1 x 11 @ 25 lbs

10,12,10,9,9

7

Brenda
Crump

CrossFit: 4:30 PM

4 x 11 @ 20 lbs

10,9