Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Wednesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
Wednesday
Partner Primer
A: Metcon (Time)
Rx =
5k/4k row; rotating every 500/400m
If done solo, do 5 rounds of 500m/400m with 90 second rest between sets.
Metcon
B: Metcon (Time)
Rx=
21 - 15 - 9
dumbbell thrusters (50s/35s)
toes to bar
Rx+ =
9 - 15 - 21 - 15 - 9
dumbbell thrusters (50s/35s)
toes to bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 22, 2021
Male Clients
1
Kegan
Sullivan
Open Gym
12:57
Alone
2
Johndavid
Storn
CrossFit: 12:00 PM
14:30
Solo, that other guy was quick....
3
Andy
Kaestle
CrossFit: 5:00 AM
16:53
#beefbuddies
3
BJ
Marsh
CrossFit: 5:00 AM
16:53
#beefbuddies
4
Chase
Gentilhomme
Open Gym
18:00
This dinghy is taking on water
5
John
Mullen
CrossFit: 5:00 AM
18:48
#OJs, or maybe #slowJ's
6
Josh
Patch
Open Gym
20:00
Solo…around 2:00 each
7
Chris
Pearson
Open Gym
9:30
Bike Erg 5000m straight through
Female Clients
1
Heather
Lynaugh
Open Gym
14:06
Solo
2
Michaela
Goodwin
CrossFit: 6:00 AM
16:36
not sure exact time #bishbabes
3
Anna
McKay
CrossFit: 6:00 AM
0:00
w/ Krystal who compromised the clock
3
KRYSTAL
SEWELL
CrossFit: 6:00 AM
0:00
W/Anna dunno time, messed up the clock turning the fan on #priori...
Loading...
Powered By Wodify