A) Rear Foot Elevated RDL + Split Squat
10-12 reps each leg

-20 sec rest-

A2) Wall Sit Hold (weighted if possible)
30-45 seconds

-20 sec rest-

A3) Curtsy Squats (weighted if possible)
8-10 reps each leg

-20 sec rest-

A4) Towel Hamstring Curls
10-15 reps

-90 sec rest-

x 4 sets

B) For Quality  (NOT TIME) ALL BODY WEIGHT
50 Elevated Single Leg Glute Bridges each leg
40 Cossack Squats each leg
30 Front Foot Elevated Split Squats each leg
20 Concentric Only Single Leg Squats each leg

*Note: Treat this like a chipper, you can't move on to the next movement until you finish the previous movement.  However you can split up the work on each leg.  You don't have to do all "50" reps before moving to the other leg.  For example you can do sets of 10 each leg until 50 reps are completed each side.

Rear Foot Elevated RDL + Split Squats
(if you have a bar do rear foot elevated good morning + split squat)
https://www.youtube.com/watch?v=HA4U6Y1ZM5c

Wall Sit Hold:
https://www.youtube.com/watch?v=CoGaiX4P_BQ

Curtsy Squat: Load weight in the front rack position
https://www.youtube.com/watch?v=-xPA7l3EKCQ

Towel Hamstring Curls:
https://www.youtube.com/watch?v=aZTm8eqFB0I

Elevated Single Leg Glute Bridges each leg:
https://www.youtube.com/watch?v=I7Zwyzr8COk

Cossack Squats each leg:
https://www.youtube.com/watch?v=dhDjKmTX8tU

Front Foot Elevated Split Squats each leg:
https://www.youtube.com/watch?v=-1p7J51pLc0

Concentric Only Single Leg Squats each leg:
https://www.youtube.com/watch?v=l1LqH8YHp_0