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DTish Bodyweight

Dumbbell DT Minimal

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Workout

DTish

Warm-up

5:00 Clock:
1:00 Marching
20 Alternating Bodyweight RDLs
5 Inchworms OR :30 Handstand Hold

DTish Bodyweight (Time)

5 Rounds:
24 Alternating Step Back Lunges (Total)
16 Alternating Box Step Ups (Total)
8 Burpees

Athletes Notes

WORKOUT STRATEGY & FLOW:
This workout is all about consistency. Start out at a moderate pace and hold that throughout.
Aim to keep each movement unbroken and utilize the transition time between movements as your rest.
Make sure to stand tall on all of these reps and reach full range of motion!

Dumbbell DT Minimal (Time)

5 Rounds:
12 Double Dumbbell Deadlifts (50s/35s)
9 Double Dumbbell Hang Cleans (50s/35s)
6 Double Dumbbell Shoulder to Overhead (50s/35s)

Athletes Notes

WORKOUT STRATEGY & FLOW:
This workout is all about consistency. Start out at a moderate pace and hold that throughout.
Break up movements early to maintain a good pace. This would be a good strategy: 11 deadlifts then break. 1 deadlift + 8 hang cleans then break. 1 hang clean + 6 shoulder to overhead then break.
Make sure to stand tall on all of these reps and reach full range of motion!

Accessories

3 rounds:
20 Hip Bridges (2 sec pause at the top)
10 DB Single Arm Bent Over Rows (R/L)
1:00 Wall Sit Hold

Stretching:
1:00 Crescent Lunge Pose (R)
1:00 Warrior II Pose (R)
1:00 Triangle Pose (R)
Repeat on Left Side

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