Whiteboard: 
Tuesday, December 22, 2020
Male Clients
1
Jason
Kirby
CROSSFIT: 3:30 PM
14:12
Kipping PU rest rx
2
Ed
Walsh
CROSSFIT: 6:30 AM
14:26
12 calorie bike 10 scrap pull-ups 75lb barbell
3
Private
 
ZOOM ONLINE (8:30 AM)
15:53
4
David
Kunzelman
CROSSFIT: 12:00 PM
16:04
65 lb
5
Matthew
Miller
CROSSFIT: 6:30 AM
16:58
Rx except 6 C2B and 65#
6
Shye
Evan
CROSSFIT: 3:30 PM
17:11
15 cal bike, 10 ctob pullups, 65lb bar
7
DongMing
(Donnie) Lin
CROSSFIT: 5:15 PM
18:01
75lb Kipping pu
8
Luciano
Leonel
CROSSFIT: 6:30 PM
18:55
3 strict pull-ups PC / PJ : 55lbs
9
Chris
Williams
CROSSFIT: 8:00 AM
19:55
15 cal, kip PU, 95 for rd1, 75 for rd2-5
10
Sumanth
Madagani
CROSSFIT: 6:30 PM
21:02
3PU, 55# last 4 rounds 5 reps each
Female Clients
1
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
11:31
5 rounds: 10 burpees 10 rows/side 15# Directly into 5 rounds: 22#...
2
Laura
Gallery
CROSSFIT: 12:00 PM
14:08
55#, scap pull ups w/knee tuck
3
Christina
Pierotti
CROSSFIT: 8:00 AM
14:29
5 kipping PU; rest rx
4
Renée
Mihail
CROSSFIT: 5:15 PM
14:56
5 strict pull-ups; rest RX
5
Emily
Charton
CROSSFIT: 12:00 PM
15:04
4 strict pull ups, 45# clean and jerk
6
Joy
Woodard
CROSSFIT: 12:00 PM
15:48
45# Scap knee raises
7
Diana
Rivera
CROSSFIT: 8:00 AM
16:25
13 CTB rest kpus.
8
Caitlin
Overholt
CROSSFIT: 12:00 PM
16:30
Combo 5 strict pull-ups or 5 straight leg scat. 45lb for cleans a...
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