Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Tuesday 122220 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 12:00 PM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (10/8)
Workout
Tuesday 122220
CrossFit
Metcon (Time)
"Layover"
5 Rounds:
15/10 Calorie Bike
10 Chest to Bar Pull-Ups
Directly Into…
5 Rounds:
10 Power Cleans (95/65)
10 Push Jerks (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 22, 2020
Male Clients
1
Jason
Kirby
CROSSFIT: 3:30 PM
14:12
Kipping PU rest rx
2
Ed
Walsh
CROSSFIT: 6:30 AM
14:26
12 calorie bike 10 scrap pull-ups 75lb barbell
3
Private
ZOOM ONLINE (8:30 AM)
15:53
4
David
Kunzelman
CROSSFIT: 12:00 PM
16:04
65 lb
5
Matthew
Miller
CROSSFIT: 6:30 AM
16:58
Rx except 6 C2B and 65#
6
Shye
Evan
CROSSFIT: 3:30 PM
17:11
15 cal bike, 10 ctob pullups, 65lb bar
7
DongMing
(Donnie) Lin
CROSSFIT: 5:15 PM
18:01
75lb Kipping pu
8
Luciano
Leonel
CROSSFIT: 6:30 PM
18:55
3 strict pull-ups PC / PJ : 55lbs
9
Chris
Williams
CROSSFIT: 8:00 AM
19:55
15 cal, kip PU, 95 for rd1, 75 for rd2-5
10
Sumanth
Madagani
CROSSFIT: 6:30 PM
21:02
3PU, 55# last 4 rounds 5 reps each
Female Clients
1
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
11:31
5 rounds: 10 burpees 10 rows/side 15# Directly into 5 rounds: 22#...
2
Laura
Gallery
CROSSFIT: 12:00 PM
14:08
55#, scap pull ups w/knee tuck
3
Christina
Pierotti
CROSSFIT: 8:00 AM
14:29
5 kipping PU; rest rx
4
Renée
Mihail
CROSSFIT: 5:15 PM
14:56
5 strict pull-ups; rest RX
5
Emily
Charton
CROSSFIT: 12:00 PM
15:04
4 strict pull ups, 45# clean and jerk
6
Joy
Woodard
CROSSFIT: 12:00 PM
15:48
45# Scap knee raises
7
Diana
Rivera
CROSSFIT: 8:00 AM
16:25
13 CTB rest kpus.
8
Caitlin
Overholt
CROSSFIT: 12:00 PM
16:30
Combo 5 strict pull-ups or 5 straight leg scat. 45lb for cleans a...
Loading...
Powered By Wodify