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Components
Push Jerk
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 12/22/20 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (6/13)
Workout
CF - 12/22/20
A:
5 min max cal row
Rest 2:00
5 min max cal c2 bike
B: Push Jerk (3x5 push jerk @ 65-70%; rest as needed)
C1: Metcon (Time)
3 rounds for time:
15 ttb
15 hspu
Rest 2:00
Mods:
Knees to elbow, Knee raises, toes to rig
Add abmats, off a box, hrpu
C2: Metcon (Time)
3 rounds for time:
6 BMU
50’ hsw
Mods;
6 ctb/pullups + 6 dips
hs hold :30
D: Metcon (No Measure)
Accessory
3x 20 banded good morning; rest as needed
3x :30 hollow body hold; rest as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 22, 2020
Male Clients
1
Private
5:00 AM CrossFit
3 x 5 @ 185 lbs
1
Geoff
Cottrill
6:00 AM CrossFit
3 x 5 @ 185 lbs
1
Tyler
Parker
5:00 AM CrossFit
3 x 5 @ 185 lbs
2
Eric
Copenhaver
5:00 PM CrossFit
3 x 5 @ 145 lbs
3
David
Kan
5:00 PM CrossFit
3 x 5 @ 135 lbs
4
Robert
Carpenter
7:00am CrossFit
3 x 5 @ 115 lbs
Female Clients
1
Christina
Chandler
5:00 PM CrossFit
3 x 5 @ 135 lbs
2
Laura Lynn
Williams
11:30 AM CrossFit
3 x 5 @ 115 lbs
3
Kristina
Moore
5:00 PM CrossFit
3 x 5 @ 105 lbs
3
Lauren
McKnight
6:00 AM CrossFit
3 x 5 @ 105 lbs
3
Leah
Miller.
5:00 AM CrossFit
3 x 5 @ 105 lbs
4
Julia
Bell
7:00am CrossFit
3 x 5 @ 90 lbs
5
Flor
Jalikis
5:00 AM CrossFit
3 x 5 @ 85 lbs
5
Jessica
Dodd
4:00 PM CrossFit
3 x 5 @ 85 lbs
5
Laura
Kim
4:00 PM CrossFit
3 x 5 @ 85 lbs
5
Morgan
Webb
12:30 PM CrossFit
3 x 5 @ 85 lbs
6
Sage
West
12:30 PM CrossFit
3 x 5 @ 75 lbs
7
Catherine
Yancy
6:00 PM CrossFit
3 x 5 @ 65 lbs
8
Amy
Rahn
5:00 PM CrossFit
3 x 5 @ 0 lbs
155 deadlift
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