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Components
Good Mornings
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Paint me like one of your French girls - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Paint me like one of your French girls
Strength
Good Mornings (3x8 climbing )
Good Mornings
Conditioning
Metcon (3 Rounds for time)
3 rounds, on the 7:00
12-9-6
Deadlift
HR pushups or HSPU
Deadlift weight:
Round 1: 135/95
Round 2: 185/125
Round 3: 225/155
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 22, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
1 x 8 @ 225 lbs
2
Joel
Gackstetter
5PM WOD
1 x 8 @ 215 lbs
3
Black
Steve
12PM WOD
1 x 8 @ 185 lbs
3
Mike
Staten
6 AM WOD
1 x 8 @ 185 lbs
4
Jim
Sutphin
6 AM WOD
1 x 8 @ 170 lbs
4
Ricky
Pratt
5PM WOD
1 x 8 @ 170 lbs
5
William
Florich
5PM WOD
1 x 8 @ 135 lbs
6
Madeline
Shearman
6 AM WOD
1 x 8 @ 115 lbs
6
Melissa
Bieniek
6 AM WOD
1 x 8 @ 115 lbs
7
Ashleigh
Smith
12PM WOD
1 x 8 @ 100 lbs
8
Stacey
Ice
6 AM WOD
1 x 8 @ 95 lbs
9
Erin
Konopacke
6:15 PM WOD
1 x 8 @ 85 lbs
9
Kandy
Justice
12PM WOD
1 x 8 @ 85 lbs
10
Karason
Gladney
5PM WOD
1 x 8 @ 76 lbs
11
Delaney
Krueger
5PM WOD
1 x 8 @ 65 lbs
12
Shannon
Northrup
12PM WOD
1 x 8 @ 0 lbs
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