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Core Complex

Metcon

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Workout

12/22/2020

Conditioning

Core Complex

3 Rounds for Reps
:30 Sit-ups
:30 Russian Twists
:30 Flutter Kicks (L/R=2)
:30 Alt Single Leg V-ups (L/R=2)

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 20 Minutes in Partners
15 Push Jerks (95/65, Rx+=115/85)
30 Air Squats
60 Double Unders (90 Single Unders)

*Break up in ANY way! Only one Partner working at a time.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, December 22, 2020

Male Clients

1

Cameron
Reeves

CrossFit: 8:30 AM

1 x 348

2

Chase
Young

CrossFit: 5:30 AM

1 x 328

3

Seth
McClellan

CrossFit: 5:30 AM

1 x 290

4

Guadalupe
Avalos

CrossFit: 4:30 PM

1 x 285

5

Aaron
Forehand

CrossFit: 8:30 AM

1 x 267

6

kyle
lawles

CrossFit: 5:30 AM

1 x 245

7

RW
Rice

CrossFit: 4:30 PM

1 x 200

8

Anirban
Pal

CrossFit: 6:00 PM

1 x 156

9

Luis
Bazaldua

CrossFit: 6:00 PM

1 x 72

Female Clients

1

Ashley
Reeves

CrossFit: 8:30 AM

1 x 425

2

Dana
Forehand

CrossFit: 8:30 AM

1 x 386

3

Megan
Birkenfeld

CrossFit: 8:30 AM

1 x 366

4

Melissa
McClellan

CrossFit: 5:30 AM

1 x 268

5

Emily
Nix

CrossFit: 5:30 AM

1 x 246

6

rebekah
collins

CrossFit: 8:30 AM

1 x 230

7

jesica
rice

CrossFit: 5:30 AM

1 x 176

8

Cally
Lytal

CrossFit: 8:30 AM

1 x 150

9

Emily
Hunt

CrossFit: 8:30 AM

1 x 343

10

Tracy
May

CrossFit: 8:30 AM

1 x 335