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Components
Hang Power Snatch
Metcon
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
Workout
Tuesday - Forever Young CrossFit
Class
(All)
6:00AM GYM CLASS
7:30AM GYM CLASS
12:00 PM GYM CLASS
5:30PM GYM CLASS
6:45PM GYM CLASS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
Tuesday
Warm-up
2 ROUNDS
10 PVC Pass Through
8 Jumping Squats
6 Burpees
Into…
2 ROUNDS
5 Snatch Deadlift
5 Snatch Grip Press
5 Snatch Grip High Pull
*This round will be performed with the empty BB
Strength
Hang Power Snatch (4x3)
Hang Power Snatch
ON A 12:00 RUNNING CLOCK…
4x3
Hang Power Snatch*
*Moderate-Heavy for all Sets
(Score is Weight)
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 15 MINUTES
75 Double Unders or 150 Single Unders
9 Burpees Over the Bar
3 Hang Power Snatch (135/95)|(95/65)*
*Power Snatch reps increase by 3 every round. 3, 6, 9, etc…
(Score is Rounds + Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 22, 2020
Male Clients
1
Orlando
Flores
5:30PM GYM CLASS
4 x 3 @ 155 lbs
2
Kenneth
Vera
6:00AM GYM CLASS
4 x 3 @ 125 lbs
2
Orazio
Tata
7:30AM GYM CLASS
4 x 3 @ 125 lbs
3
Carlos
Lara
7:30AM GYM CLASS
4 x 3 @ 115 lbs
4
Felipe
Mota
7:30AM GYM CLASS
4 x 3 @ 105 lbs
5
Private
12:00 PM GYM CLASS
4 x 3 @ 70 lbs
Female Clients
1
Ramon
Ferreira
6:00AM GYM CLASS
4 x 3 @ 135 lbs
2
Eliana
Castro
7:30AM GYM CLASS
4 x 3 @ 115 lbs
65/85/105/115
3
Bruna
Penn
5:30PM GYM CLASS
4 x 3 @ 85 lbs
4
Rita
De Luca
5:30PM GYM CLASS
4 x 3 @ 80 lbs
5
barbara
gil
5:30PM GYM CLASS
4 x 3 @ 60 lbs
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