3 Thrusters 125/90lbs
3 Toes to Bar
50 Double Unders
6 Thrusters 125/90lbs
6 Toes to Bar
50 Double Unders
9 Thrusters 125/90lbs
9 Toes to Bar
50 Double Unders
12 Thrusters 125/90lbs
12 Toes to Bar
50 Double Unders
15 Thrusters 125/90lbs
15 Toes to Bar
50 Double Unders
18 Thrusters 125/90lbs
18 Toes to Bar
50 Double Unders
We want you to be tempted and to go into this workout with the goal of holding on, which is going to get very challenging in the latter two rounds. Focusing on an aggressive hip extension and relaxed grip will help you accomplish this, but it won’t be easy.

AMRAP 3:00 x 2
15 Hang Clean and Jerk 155/105lbs
Max Burpee Over box 30/24 in remaining time
Rest 2:00
Only two rounds with lots of rest means you have to try to hold onto the barbell and do your best to keep the pace up on the burpee over the wall. You may use your hands to get over the wall any way you want.