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Components
RDL
Annie
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Another Classic Benchmark - CrossFit ATR Kearny Mesa
Class
(All)
CrossFit: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Another Classic Benchmark
Warm-up
1 min Front Plank
5 Double Push-up Inchworms
10 Palloff Presses / side
15 GHD Hip Extensions
15 GHD Sit-ups
10 Burpees to 6-inch target
1 min Double Unders
10 KB Single-leg RDL / side
Strength
RDL (4x5 @ YOUR PICK)
Romanian Deadlifts
15 minutes to build up to a suitable weight and then perform all 4x5 at same, moderately difficult weight
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Mobility
1 min Calf Stretch / side
1 min Hamstring Stretch / side
1 min Pigeon Stretch / side
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 22, 2019
Male Clients
1
Ryan
Figuerado
CrossFit: 8:00 AM
5 x 5 @ 185 lbs
Female Clients
1
Michelle
Robidas
CrossFit: 8:00 AM
5 x 5 @ 125 lbs
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