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Components

Metcon

Settings

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

3 (2/1)

Workout

MB CrossFit 122219

Metcon (Time)

4 Rounds
400m run
10 Pull ups
15 S2OH 115/85
20 DB Step up 50/35 (1 DB)

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Whiteboard:

Sunday, December 22, 2019

Male Clients

1

Emmanuel
Carrillo

CrossFit

26:23

2

Poppalicio ...
Aka M.B 🇺🇦

CrossFit

26:30

Kind of RX

Female Clients

1

Fernanda
Hussein

CrossFit

21:13

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