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12 Days of Christmas

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Saturday December 22, 2018 - The Twelve Days of Christmas

12 Days of Christmas (Time)

1 HSPU
2 DB Thrusters (50/35)
3 Toes to Bar
4 Slam Balls (20/15)
5 Ring Dips
6 Burpees
7 Med Ball Sit ups (20/14)
8 Jumping Lunges
9 KBS (53/35)
10 Over-the Box Jumps (24/20)
11 Hang Power Clean (95/65)
12 Calorie Assault Bike

Changed this year (2017 it was 12 thrusters )

12 Days of Christmas (scaled) (Time)

Scaled Version

1 Wall Walk or Bridge
2 DB Thrusters (35/20)
3 Hanging Tuck (Knee up)
4 Slam Balls (20/15)
5 Ring Rows
6 Burpees
7 Med Ball Sit ups (14/10)
8 Stationary Lunges
9 KBS (44/26)
10 Over-the-Box Step-ups
11 Hang Power Clean (75/45)
12 Calorie Assault Bike

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, December 22, 2018

Male Clients

1

Paul
Miller

9:30 AM CrossFit

38:43

2

Mike
Witt

9:30 AM CrossFit

39:00

3

Clint
VanHoy

Saturday 8:30

36:34

Box HSPU & purp band dips

4

Jason
Jones

Saturday 8:30

39:50

Rx all but HSPU, dips, hang power clean

5

Robert
Roth

9:30 AM CrossFit

41:30

pushups instead of hspu

6

Chris
Davis

9:30 AM CrossFit

43:21

purple band dips, HS negatives else RX

Female Clients

1

Lisa
Zawacki

9:30 AM CrossFit

35:40

red band dips, HSPU mod.

2

Andrea
Bauer

Saturday 8:30

35:41

scale hspu and dips

3

Melisa
Raney

9:30 AM CrossFit

37:27

4

Linda
Wright

Saturday 8:30

38:38

5

Kelsey
Questel

Saturday 8:30

39:46

6

Amber
Cornwell

9:30 AM CrossFit

44:03

knee pushups/2x ab mat HSPU

7

madi
Bunker

Saturday 8:30

45:30

14 mb, 15 lung, 55 power cleans, pike pushups

8

Liz
Bunker

Saturday 8:30

45:40

9

Susan
Snyder

Saturday 8:30

47:10

10

Jeanene (w ...
Briggs

Saturday 8:30

55:10

14 lb s/u, 35 lb lb hc

11

Tina
Bullard

Saturday 8:30

1:05:00

Did it ALL WRONG (thanks Terry)

12

Terry
VanHoy

Saturday 8:30

1:06:00

did it ALL WRONG but got in a good workout