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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181222 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
181222
Metcon (Time)
2 Rounds
20 cal Row
30 TTB
40 OHS 95/65
50 Push Press 95/65
60 KB Swings 53/35
RX+ 115/75, 72/53
Go in waves off rower to start
30 minute CAP
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 22, 2018
Male Clients
Female Clients
1
Maria
Gonzales
Saturday 7:30am WOD
27:50
2
Jamie
Lucky
Saturday 7:30am WOD
32:43
35lb BB 20lb KB (1 round KTB,1 round sit ups)
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