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12 Days Of Christmas
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
12 Days of Christmas - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (10/13)
Workout
12 Days of Christmas
Metcon
12 Days Of Christmas (Time)
1 - Snatch 135/95
2 - 200m Run
3 - DB Thruster 50/35
4 - Pullups (Ring Rows)
5 - Push Ups
6 - Weighted Lunges 45/25
7 - Box Jumps 24/20 (Step Ups)
8 - Pistols (Air Squats)
9 - T2B (V-Ups)
10 - Burpees
11 - Deadlift 135/95
12 - Kettle Bell Swing 53/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 22, 2018
Male Clients
1
Richard
Andrews
Saturday!
31:02
2
Gabriel
Ramos
Saturday!
39:31
3
Aaron
Conger
Saturday!
55:51
4
Willie
Vera
Saturday!
57:44
5
John
Brackett
Saturday!
40:00
6
eric
poole
Saturday!
42:54
7
Justin
Rodriguez
Saturday!
44:03
115# snatch and thruster
8
Thanh
Le
Saturday!
45:17
RX except pistol
9
The
Robert Wells
Saturday!
45:37
10
Matthew
Daniels
Saturday!
51:21
Female Clients
1
Brandy
Le
Saturday!
39:57
2
Cloud
☁️ ramos
Saturday!
40:35
3
Brittany
Poland
Saturday!
40:47
4
Jamie
Sutton
Saturday!
41:47
5
Jen
Rapp
Saturday!
42:56
55 lbs
6
JuJu
Ardoin
Saturday!
44:04
7
Eva
Martinez
Saturday!
48:36
55#snatch, thruster 95#deadlift 35#kb 25#lunge
8
Precious
Dominguez
Saturday!
48:49
95 stepups,jpullups,vupsish
9
Laura
Irias
Saturday!
49:02
10
Isabel
Lewis
Saturday!
49:21
11
Jennifer
Vera
Saturday!
50:18
12
Kasi
Bevel
Saturday!
53:31
13
Andrea
Hicks
Saturday!
1:01:38
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