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Components

Metcon

Powerpuff

Fitness

Metcon (Time)

For Time:
30 Toes to Bar
400 Meter Run
15 Power Cleans (115/80)
800 Meter Run
15 Power Cleans (115/80)
400 Meter Run
30 Toes to Bar

Performance

Metcon (Time)

For Time:
30 Toes to Bar
400 Meter Run
15 Power Cleans (145/100)
800 Meter Run
15 Power Cleans (145/100)
400 Meter Run
30 Toes to Bar

Open

Metcon (Time)

For Time:
30 Toes to Bar
400 Meter Run
15 Power Cleans (175/115)
800 Meter Run
15 Power Cleans (175/115)
400 Meter Run
30 Toes to Bar

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, December 22, 2018

Male Clients

Female Clients

Courtney
Randall

8 AM CrossFit

23:43

65 lbs, knee ups