With a partner perform as many reps as possible at each station: (2 minutes per station/1 minute rest/switch time)

- db bent over rows Rx: 60/40; Rx+: 80/55
- V-ups
- chest expanders Rx: 60/40; Rx+: 80/55
- battle rope
- calorie row
- ring push-ups
- flutter kicks
- 3-way delts (front/side/rear) Rx:15/5; Rx+: 20/10
- barbell curls Rx: 45/30; Rx+: 55/35
- plank twists