Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Preemptively sweating off calories - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
Workout
Preemptively sweating off calories
Warm-up
200m Run
20 Lunges
0:30 Single Unders
0:30 Double Unders
15 V-Ups
10 Scap Pull-ups
10 Scap Push-ups
10 Band Pull Aparts
15 Banded Face Pulls
10 Banded Low Ext. Rotations / side
5 Big Kips
5 Rope Knees-to-elbows
1:00 Couch Stretch / side
Metcon
Metcon (AMRAP - Rounds and Reps)
17 min AMRAP of:
50 Double Unders
1 Rope Climb (15 ft.)
10 Calorie Bike
10 Toes-to-bar
Rx+: Legless Rope Climb
Scale so that all movements can be done unbroken to start. If 50 DU would take longer than a minute, scale to a suitable amount for about a minute's worth.
Scale for 1 Rope Climb: 5 Pull-ups + 5 Knees-to-elbows
Finisher
Metcon (No Measure)
5-mile Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 22, 2018
Male Clients
1
Davey
Melzer
9:30am CrossFit
6 + 0
2
Chris
Aldrich
9:30am CrossFit
5 + 50
3
Connor
Miller 🍟 🍔
9:30am CrossFit
6 + 50
All T2B Unbroken Reset bike each round
4
Denver
Guess
9:30am CrossFit
6 + 0
2 legless
5
Brian
Kent
9:30am CrossFit
4 + 62
6
Fabricio
🦍
9:30am CrossFit
2 + 50
5 miles 15m
7
Jet
Javelet
9:30am CrossFit
4 + 15
8
Moe
Mubarak
9:30am CrossFit
4 + 0
Female Clients
1
Wifey
(aka Chris ...
9:30am CrossFit
4 + 54
2
Kait
Pollen
9:30am CrossFit
4 + 50
3
Madison
White
9:30am CrossFit
4 + 61
1 minute double unders, 5 pull ups w 5 v ups, 10 big kips, 10 cal...
4
Beth
Gray
10:30am CrossFit
4 + 57
Finished 5th round after time (4 cal bike and10 knee-elbow
5
Chelsie
Coughlin
9:30am CrossFit
4 + 50
1/2 rope climb, knees to elbows
6
Jasmine
Poon
9:30am CrossFit
4 + 0
Loading...
Powered By Wodify