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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (1/1)

Mb CrossFit 122218

Metcon (AMRAP - Reps)

Teams of 2
Follow the leader
12min amrap
10 wall balls
5 Burpees

2min rest
12min amrap
50 KB G2OH 24/16
50 step ups 24/20
50 Ring Rows

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, December 22, 2018

Male Clients

1

Aaron
Elliott

10:00 AM CrossFit

355 Reps

Female Clients

1

Lisa
Zavos

10:00 AM CrossFit

355 Reps

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