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12/22/2018

Workout of the Day

Metcon (AMRAP - Reps)

6 Minute EMOM every station for Max Reps

10 Push Ups
Max Thrusters (45/35)

10 Pull Ups
Max DB Cleans (35/20)

10 KB Sumo Deadlift High Pulls (53/35)
Max Pass Through (24/20)

10 Jumping Lunges (L/R=1)
Max Burpees

*Here's the catch... Athlete will Alternate movements each minute. so minute 1 is 10 PU, Max Thrusters. Minute 2 is 10 Thrusters, max push ups.

*2 Minutes Rest between stations

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, December 22, 2018

Male Clients

1

Zach
Reeves

Community WOD

164 Reps

x2b, 50lb db

2

Devonte
Farner

Community WOD

200 Reps

3

Seth
McClellan

Community WOD

165 Reps

Ashton 122 reps!!!

4

Raine Corado
l

Community WOD

144 Reps

5

Shawn
Rice

Community WOD

135 Reps

6

brandon
driskell

Community WOD

210 Reps

almost lunges

7

Michal
Morelos

Community WOD

105 Reps

banded pull ups

8

Tim
McHugh

Community WOD

98 Reps

Female Clients

1

Ashley
Reeves

Community WOD

161 Reps

2

Emily
Nix

Community WOD

173 Reps

3

Melissa
McClellan

Community WOD

170 Reps

55lb thrusters, almost pull ups

4

Madison
Garcia

Community WOD

110 Reps

5

Amy
Sappington

Community WOD

104 Reps

first time!

6

jesica
rice

Community WOD

88 Reps