Show Workout in Full Screen
Auto Scroll Page
Components
Mainsite 181216
Snatch
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Saturday, December 22 - Turn2CrossFit
Class
(All)
Uncoached CrossFit: 5:00 AM
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Saturday, December 22
Yoga at 8am CrossFit at 5am & 9am
Mainsite 181216 (Time)
5 Rounds for time:
400m Run
10 Overhead Squats (135/95)
Snatch (E2MOM for 20 Minutes perform 1 Snatch)
Snatch
Post your heaviest successful lift.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 22, 2018
Male Clients
1
Patrick
Elsasser
9:00 AM CrossFit
16:11
95# bar. 6 rounds.
Female Clients
1
Sandy
“Pants” Diaz
9:00 AM CrossFit
23:54
2
Yianoula
“Nola” Warne
9:00 AM CrossFit
25:52
10 x 35# snatches x5 rds
Loading...
Powered By Wodify