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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
161222 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
161222
Metcon (AMRAP - Reps)
emom for 20 minutes
even- max rep wall balls
odd- 10 burpees
Score is total wall balls.
Must complete 10 burpees every set to RX
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 22, 2016
Male Clients
1
Mason
Watts
6:00 AM WOD
231 Reps
2
Jim
Clark
6:00 AM WOD
169 Reps
3
Taylor
Jacobson
6:00 AM WOD
167 Reps
4
Chance
Wright
6:00 AM WOD
161 Reps
5
Justin
Schelin
5:00 AM WOD
154 Reps
6
Josh
Langston
4:30 PM WOD
138 Reps
7
Freddy
Martinez
9:30 AM WOD
130 Reps
Female Clients
1
Jessica
Langston
6:00 AM WOD
275 Reps
#sologymsesh #iheartbeyonce #wecandohardthings
2
Casee
Richmond
5:00 AM WOD
200 Reps
3
Korina
Darger
5:30 PM WOD
168 Reps
4
Becky
Seymour
4:30 PM WOD
158 Reps
Fun class
5
Olivia
Austin
9:30 AM WOD
131 Reps
6
Brooke
Wright
9:30 AM WOD
119 Reps
All unbroken except last round.
7
Natalie
Bray
5:00 AM WOD
113 Reps
8
Cherie
Santiago
9:30 AM WOD
110 Reps
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