Whiteboard: 
Thursday, December 22, 2016
Male Clients
1
Brandon
Hedrick
5:30 AM CrossFit
260 Total Reps
1
Colby
Wollak
4:00 PM CrossFit
260 Total Reps
1
Kyle
Baker
5:30 AM CrossFit
260 Total Reps
1
Derrick
Ledford
6:30 PM CrossFit
260 Total Reps
2
Toni
Huber
5:30 AM CrossFit
255 Total Reps
3
Zack
DeBerry
5:30 AM CrossFit
253 Total Reps
4
Jack
Carter
5:30 PM CrossFit
270 Total Reps
95lb bent over rows
5
Bob
Swadley
8:30AM CrossFit Class
260 Total Reps
no rope climbs- superman v ups
5
Marcio
Lima
5:30 PM CrossFit
260 Total Reps
6
Brent
Miller
8:30AM CrossFit Class
250 Total Reps
pu & vups versus rope
7
Nick
DiSabato
12:00 PM CrossFit
247 Total Reps
butterfly pullups, 24# kb
8
Vinnie
DiSabato
12:00 PM CrossFit
245 Total Reps
15 bike cal pull ups 16 kbs
9
Stephen
Kent
5:30 AM CrossFit
244 Total Reps
10
Tommy
Grey
12:00 PM CrossFit
236 Total Reps
24kg KB
11
Jason
Leach
12:00 PM CrossFit
224 Total Reps
12
Brady
Swadley
8:30AM CrossFit Class
219 Total Reps
13
Drew
Callaway
8:30AM CrossFit Class
195 Total Reps
Strict pull ups
14
Brad
May
6:30 PM CrossFit
0 Total Reps
Lost count. That sucked big time!
Female Clients
1
Jill
Olinger
5:30 PM CrossFit
245 Total Reps
2
Katie
Powell
5:30 PM CrossFit
241 Total Reps
3
Jenn
Warcola
12:00 PM CrossFit
224 Total Reps
4
Amy
Plonk
8:30AM CrossFit Class
295 Total Reps
5
Jennifer
Taylor
12:00 PM CrossFit
245 Total Reps
2 Strict Pull UPs, 16Kg
5
Shannon
Fichter
9:30 AM CrossFit
245 Total Reps
Sitting rope climbs, 12kg
6
Susan
Sterling
5:30 AM CrossFit
237 Total Reps
24K KB. 6 rope pull for rope climbs (counted as 2), missed on bik...
7
Rhonda
Halford
12:00 PM CrossFit
226 Total Reps
robe climb 3 rounds but 1 and 2 16 kg
8
Sydney
Kiser
5:30 PM CrossFit
220 Total Reps
9
Jennifer
Grey
12:00 PM CrossFit
0 Total Reps
1st time here in 2 mos. Happy to have moved.
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