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Components
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{12/22/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
LeanX{12/22/15}
Warm-up
3min Jump Rope
then
ROM drills
Metcon
Metcon (No Measure)
4 round tabata: Plank hold
then
4 round tabata: hold at top of pull-up
Metcon (Time)
For Time:
60 Walking Lunges
50 DB Push Press
40 DB front squats
30 Pull-Ups
20 Burpee Box Jumps
10 T2B
Cash-Out
2 Rounds NFT:
40 heel taps (using KB, sitting on floor, feet come up and over KB handle, count each tap as 1)
2-50ft Farmers carry (plate in one hand, KB in the other, switch hands half way)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 22, 2015
Male Clients
Female Clients
1
Leslie
Beach
4:00pm Lean X
10:02
30db
2
Elizabeth
Redden
6 PM LeanX
13:48
20# DB, RR
3
Jennie
Martin
9:00am Lean X
15:27
15#
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