Whiteboard: 
Tuesday, December 22, 2015
Male Clients
1
Colby
Wollak
4:00 PM CrossFit
11:27
2
Kyle
Baker
5:30 AM CrossFit
11:39
3
Charles
Famulari
4:00 PM CrossFit
14:43
4
Erich
Cloninger
5:30 PM CrossFit
15:15
5
Neil
Glezen
8:30AM CrossFit Class
16:25
6
Brandon
Hedrick
5:30 AM CrossFit
16:32
7
Shawn
Deluca
5:30 PM CrossFit
9:31
8
Jordan
Propst
9:30 AM CrossFit
13:43
9
Eric
Olinger
12:00 PM CrossFit
14:10
10
Private
 
4:00 PM CrossFit
14:20
11
Darius
Nouri
4:00 PM CrossFit
15:05
12
Matt
McCall
12:00 PM CrossFit
15:20
13
Jason
Leach
12:00 PM CrossFit
16:37
14
Derek
Halford
8:30AM CrossFit Class
18:16
15
Chris
Morales
9:30 AM CrossFit
20:40
16
Lanny
Natoli
4:00 PM CrossFit
26:52
17
Jay
Stevens
5:30 PM CrossFit
11:29
135#
18
Tommy
Grey
5:30 PM CrossFit
12:05
75 lbs clean and jerks 18 knees to chest each round 11 box jumps ...
19
Josh
Roberts
5:30 PM CrossFit
13:34
135#
20
Big Mike
Famulari
4:00 PM CrossFit
13:54
knees to chest
21
Bill
Knight
8:30AM CrossFit Class
14:00
115# knee ups
22
Bob
Swadley
8:30AM CrossFit Class
14:03
115#. step up. knee up
23
Gustavo
Lima
5:30 PM CrossFit
14:04
3 rounds
24
Brent
Miller
8:30AM CrossFit Class
14:15
135#
25
Nick
Caruso
5:30 AM CrossFit
15:41
75#, Knee Up, Step Up
26
Daniel
Leatherman
5:30 AM CrossFit
16:30
135#, step ups
27
Zack
DeBerry
5:30 AM CrossFit
16:36
115#
28
Marcio
Lima
5:30 PM CrossFit
17:54
#95 and the last 2 AM
29
Private
 
12:00 PM CrossFit
18:15
30
Tom
Collins
5:30 PM CrossFit
18:22
115 rest rx
31
Chance
Gregory
6:30 PM CrossFit
18:23
115#, knee ups
32
Robert
Johnson
4:00 PM CrossFit
19:14
95#, Stups
33
Hank
Parker Jr
8:30AM CrossFit Class
20:20
105 lbs rest RX
34
Brad
May
6:30 PM CrossFit
22:56
115 # 1rd t2b 3rds knee ups
35
Danny
Eckard
5:30 AM CrossFit
0:00
legs killing me...modified, deadlifts, step ups, T2B, 1 round of ...
35
Eddie
White
5:30 PM CrossFit
0:00
4 rounds 10 pushups and ring pullups
Female Clients
1
Jill
Olinger
5:30 PM CrossFit
10:45
2
Alyson
Knight
4:00 PM CrossFit
12:25
3
Brittany
Bowden
6:30 PM CrossFit
13:50
4
Myra
Harmon
4:00 PM CrossFit
14:42
5
Miranda
Morales
9:30 AM CrossFit
17:02
6
Megan
Frasure
6:30 PM CrossFit
18:56
7
Jenn
Warcola
9:30 AM CrossFit
22:44
8
Linda
Moore
5:30 PM CrossFit
9:19
35lb- cleans, 14v kness to bar
9
Logan
Deluca
6:30 PM CrossFit
10:47
35#, knee ups. Went easy, really sore
10
Monica
Leatherman
4:00 PM CrossFit
11:20
situps and 65 lbs
11
Charlotte
Thielen
4:00 PM CrossFit
11:58
65lb
12
Cambell
Vander Haar
5:30 AM CrossFit
13:36
135#, KTE/KTC too early!!
13
Private
 
9:30 AM CrossFit
14:33
14
Susan
Sterling
5:30 AM CrossFit
14:41
90#, TTB (towards!)
15
Nikki
Stewart
5:30 PM CrossFit
14:50
45, box jumps, knee ups
16
Jennifer
Grey
4:00 PM CrossFit
15:40
40#; knee ups; step ups
17
Sara
Kalinowski
12:00 PM CrossFit
15:45
18
Shannon
Fichter
4:00 PM CrossFit
16:14
65#, knee ups, jump
19
Jennifer
Royston
9:30 AM CrossFit
16:31
75# C & J, K2C, Step Up --I'll take it for being sick--
20
Paige
Acovski
9:30 AM CrossFit
17:17
95# rest rx
21
Taunia
K
9:30 AM CrossFit
17:20
55#, 1/2 T2B 1/2 knee ups, 18" box
22
Rhonda
Halford
12:00 PM CrossFit
20:00
23
Private
 
8:30AM CrossFit Class
20:01
24
Stacey
Nance
6:30 PM CrossFit
20:23
85lbs
25
Amy
Plonk
8:30AM CrossFit Class
21:38
all RX except 85 on clean and jerk
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