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Components
Floor Wipers
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/22/2015 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (8/13)
Workout
12/22/2015
Weightlifting
Floor Wipers (5 EMOM for 10 Minutes )
135/95
Left/Right = 1
Workout of the Day
Metcon (Time)
6 Rounds for Time
3 Wall Walks
6 Power Cleans (135/95)
9 Flutter Kicks (L/R=1)
**18 minute cut-off
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video library
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Whiteboard:
Tuesday, December 22, 2015
Male Clients
1
Cameron
Reeves
6:45PM CrossFit
5 x 10 @ 155 lbs
2
Chase
Young
5:45 PM CrossFit
5 x 10 @ 135 lbs
2
David
De Leon Jr.
6:45PM CrossFit
5 x 10 @ 135 lbs
2
Jacob
Young
5:45 PM CrossFit
5 x 10 @ 135 lbs
2
Joshua
Dye
5:45 PM CrossFit
5 x 10 @ 135 lbs
2
kyle
lawles
5:45 AM CrossFit
5 x 10 @ 135 lbs
2
Sha
Gearn
5:45 AM CrossFit
5 x 10 @ 135 lbs
3
Luke
Kinsey
5:45 PM CrossFit
5 x 10 @ 115 lbs
Female Clients
1
Julia
Greif
5:45 PM CrossFit
5 x 10 @ 105 lbs
2
Breanna
Spicer
5:45 AM CrossFit
5 x 10 @ 95 lbs
2
Meg
Brown
5:45 AM CrossFit
5 x 10 @ 95 lbs
2
Sarah
Arora
5:45 AM CrossFit
5 x 10 @ 95 lbs
3
Katelyn
Donovan
5:45 AM CrossFit
5 x 10 @ 85 lbs
4
jessica
Sattler
8:30AM CrossFit
5 x 10 @ 75 lbs
4
Tracy
May
8:30AM CrossFit
5 x 10 @ 75 lbs
95 then 75
5
Ashley
Reeves
8:30AM CrossFit
5 x 10 @ 65 lbs
5
Brooke
Silverthorn
5:45 AM CrossFit
5 x 10 @ 65 lbs
5
Erin
Taylor
8:30AM CrossFit
5 x 10 @ 65 lbs
5
Jacqui
Morrow
6:45PM CrossFit
5 x 10 @ 65 lbs
5
Taylor
Robinson
5:45 AM CrossFit
5 x 10 @ 65 lbs
6
Jenn
Reeves
6:45PM CrossFit
5 x 10 @ 55 lbs
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