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Components
Push Press
Weighted Pull-ups
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF12/21/21 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (15/11)
Workout
CF12/21/21
Strength
This week with the holidays coming up will be filled with a couple test outs, a BIG German volume training/cardio, and a couple fun Holiday workouts. See you all week!
Mon: Squat Clean Max
Tues: Pullup/Push Press Max
Weds: DL&BP GVT/Aerobic Capacity
Thurs: 12 Days of Fitmas
Fri: Naughty Nice list Partner WOD
Push Press
Weighted Pull-ups
Every min for 6min Alternating
3 Push Press
3 Weighted Pullups
Every min for 6min Alternating
2 Push Press
2 Weighted Pullups
Every min for 6 min Alternating
1 Push Press
1 Weighted Pullup
Metcon (AMRAP - Rounds and Reps)
5 Rounds for Time or 15min
+5 Burpees
+10 DB Snatch 50/35
+20 Double Unders (same singles)
Ex
Rd 1: 5/10/20
Rd 2: 10/20/40
Rd 3: 15/30/60
Rd 4: 20/40/80
Rd 5: 25/50/100
If you finish put time in comments
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 21, 2021
Male Clients
1
PJ
Dombrowski
CrossFit: 7:00 PM
3 x 1 @ 235 lbs
1
Yaneer
Escappa
CrossFit: 4:00 PM
1 x 1 @ 235 lbs
2
Joe
Chavanu
CrossFit: 5:30 PM
1 x 1 @ 225 lbs
3
JD
Wolfe
CrossFit: 5:30 PM
1 x 1 @ 205 lbs
4
joseph
tepe
CrossFit: 7:30 AM
1 x 1 @ 200 lbs
5
peter
michaels
CrossFit: 4:00 PM
1 x 1 @ 195 lbs
5
Vance
Smith
CrossFit: 12:00 PM
1 x 1 @ 195 lbs
6
Johnny
Trujillo
Open Gym 10:00A-12:00P
1 x 1 @ 185 lbs
6
Jordan
Brill
CrossFit: 7:00 PM
1 x 1 @ 185 lbs
7
Eric
Culberson
CrossFit: 7:30 AM
1 x 1 @ 175 lbs
8
My
Do
CrossFit: 5:30 PM
1 x 1 @ 170 lbs
9
Joe
Gentile
CrossFit: 4:00 PM
1 x 1 @ 165 lbs
10
Ryan
Taylor
CrossFit: 6:00 AM
1 x 1 @ 155 lbs
11
Justin
Lafferty
CrossFit: 6:00 AM
1 x 1 @ 150 lbs
11
Swaminathan
Vaidyanathan
CrossFit: 7:00 PM
1 x 1 @ 150 lbs
Female Clients
1
Julia
Gongora
CrossFit: 5:30 PM
1 x 1 @ 150 lbs
1
Stephanie
Decolati
CrossFit: 6:00 AM
1 x 1 @ 150 lbs
2
Chloe
Dilling
CrossFit: 7:30 AM
1 x 1 @ 145 lbs
2
Monica
Robinson
CrossFit: 4:00 PM
1 x 1 @ 145 lbs
3
Mariela
Ramos
CrossFit: 6:00 AM
1 x 1 @ 110 lbs
4
Devora
Langley
CrossFit: 4:00 PM
1 x 1 @ 105 lbs
5
Meghan
Distelrath
CrossFit: 9:00 AM
1 x 1 @ 100 lbs
6
Jennifer
Hailey
CrossFit: 6:00 AM
1 x 1 @ 85 lbs
7
alexa
taylor
CrossFit: 9:00 AM
1 x 1 @ 75 lbs
8
LINNG
GONZALEZ
CrossFit: 9:00 AM
1 x 1 @ 60 lbs
8
Marilyn
Groce
CrossFit: 12:00 PM
1 x 1 @ 60 lbs
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