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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 122121 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 122121
Metcon (No Measure)
7 rounds
16 kbs
12 pull ups
8/8 kb lunges
Every 2:30’ starting at 0:00
10/7 cal bike
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Whiteboard:
Tuesday, December 21, 2021
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