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Components
Dirty Fran (MBCF)
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 122121 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB Crossfit 122121
Dirty Fran (MBCF) (Time)
27-21-15-9
•Thrusters 95/65
•pull ups
*500m row after each set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 21, 2021
Male Clients
1
bryant
wright
6:00 AM
19:03
2
Bryan
Duran
6:00 AM
19:32
Terrible - COVID boy did well (BW)
3
Diego
Sepulveda
6:00 AM
20:22
4
Oliver
Marroquin
6:00 AM
20:32
5
Javier
Navarro
6:00 AM
23:15
Death by Rx 🥲
6
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
25:00
Female Clients
1
Fernanda
Hussein
12:00 PM
23:48
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