1 set
:30 mountain climbers
10 good mornings
5 elbow instep / side
10 sumo-stance air squat

1 set
:30 mountain climbers
10 good mornings
5 Boot Strappers
10 narrow-stance air squats

1 set
5 wall squats
5 pause med-ball squats
5 bottom-to-bottom wall-ball shots
5 wall-ball shots

Rope Climb Prep & Scaling:
1 rope climb

AMRAP 10:
15 wall balls (20/14 lb) (10/9 ft)
1 rope climb (15 ft)

Intermediate:
15 wall balls (14/10 lb) (10 ft/9 ft)
1 rope climb (10 ft)

Beginner:
15 wall balls (10/8 lb) (10 ft/9 ft)
3 strict chin-ups

3 sets:
:30 reach, roll, and lift
30 banded pull-aparts